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A few things about me...

I have lived for more than 30 years abroad, including 13 years in Hong Kong. 

Curiosity and openness to change are deeply rooted in my personality.

I started my career after graduating from HEC - #1French School of Management - and had various positions in the marketing industry of leading multionational firms (L’oreal, Nestle). I had extensive multicultural professional and personal exposure in Japan, Singapore, UK and Hong Kong. 

Becoming a coach as a second career was a natural move for me, matching my deep values: human growth, purpose in life, accomplishment.

The challenges I had to face in my life led me to develop resilience and I guess this helps me today to step back and get a fresh perspective when facing new situations.

I believe that real success starts where fulfillment begins.

Today my desire is to help people to create the conditions for meaningful and sustainable success, and well-being.

Certified ICF PCC coach, I have over 700 hours of practice in Executive Coaching, Leadership Development and Career Transition. My culturally diverse experience brings me to coach a wide variety of international clients, from C-suite in USA to young entrepreneurs in Europe or career switch movers in Asia.

I believe that our strength lies in our diversity and authenticity.

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My Expertise

  • Over 700 hours experience in Executive coaching, Leadership development and Career transition.

  • Professional Certified Coach (PCC), International Coaching Federation

  • Certified in DiSC for individual behavioural change and team empowerment, based on four basic interaction styles: D, I, S and C. A powerful tool to deepen the understanding of self and others, sparking collaborative and effective culture in your organization.

  • Certified in Emotional Intelligence Practitioner (Genos) to help leaders to develop the skills for an authentic and inspiring leadership

My Style

My friends say I am an open minded and empathetic listener, and an organized solution-driver. My clients say I have a natural and focused presence, and a simple way of asking questions. Maybe this is a result of my international experience, as well as some personal resilience I have developed throughout my life. My style is direct and I bring energy in each session. My wish is to give each person space to reflect, create awareness and generate insights to move forward in a meaningful way.

My Beliefs

I believe that we feel fullfilled in our life when our three brains are aligned: our mind, our heart, and our gut.

Emotional awareness helps us to get insights about what really matters in our professional and personal life, and take impactful decisions. I am convinced that everyone has the agility to change and reach one's goals, combining new perspectives and practical actions.

Nothing and nobody is unchangeable, everything and everyone can evolve.

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"Being coached by Frederique has been a transformational process for me - both in the workplace and in my life more generally. Skillfully, kindly and creatively, Frederique helped me to identify and nurture my leadership style, blending philosophical and conceptual insights always with practical applications."

- Charlotte, Director of Think Tank in UK

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